Goal Setting for Geeks
Jan 5th
Anyone who knows me understands that I don’t ‘do’ New Years Resolutions for a number of reasons. But I am HUGE fan of goal setting.
Perhaps you’ve been motivated to exercise by the last few weeks of slovenly behaviour, over-indulgence in unhealthy food and perhaps the few extra kilos you’ve packed More >
Cultivating awareness through exercise
Oct 19th
Do you find it amazing to think that if you live to be 80 years old you’ll be spending approximately 700,800 hours in that body of yours doing a combination of sleeping, eating, moving, working and whatever else you might do on a day to day basis? How many of More >
The Healthy and Fit Algorithm
Oct 5th
I just read this post on the internet and had to share it. Its a great read so have a look! It was originally posted by Adam Gilbert of MyBodyTutor.com.
Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said More >
The key to unlocking your goal weight and maintaining it forever
Sep 23rd
Some days I’d rather lie on the couch and watch TV than exercise. True Story.
I’m lucky that I do a fair amount of incidental exercise everyday or else I’d be the size of a house. I’ve been the size of a (small) house before and I didn’t enjoy it very More >
The ‘Mirror Lake’ and its perfect view
Sep 13th
If you’ve ever been to, or plan to go to, the Mirror Lake (also known as Lake Matheson) in the South Island of New Zealand you may very well experience something that could change your perceptions forever.
I was only perhaps 20 at the time and I remember our ‘Contiki’ tour More >
How a cup of tea changed my life forever..
Sep 6th
I’ve always been interested in Buddhism.
I vividly remember reading the “Lobsang Rampa” series of fictional books when I was in my early teens and ever since then I have read books, meditated, and tried to implement as much of the Buddhist philosophy into my life as I could. I was recently More >
What is Wellness?
Aug 30th
There have always been many ‘buzz’ words in the fitness industry. Words such as functional, core, and wellness are some of the ones that immediately come to mind, but there are many more. At the end of the day buzz words are just marketing terms used to sell products and services.
The More >
The 7 Essential Rules To Optimum Health & Weight Loss
Aug 23rd
I just found this article online and had to re-post it here. It was written by Chris Lopez and you will find a link to his blog below.
We live in an information overloaded society. There has not been a moment in history when information has been this available, right at our More >
16 tips to help you “Spring into Summer”
Aug 2nd
“Every human being is the author of his own health or disease.” – Buddha
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Small steps. That you get fitter in stages, as you exercise more, is pretty obvious I think. You might start out just walking, but as you get fitter, you might add some slow jogging to your routine. More >
Cube Theory: A six sided approach to Core Activation
Jul 26th
In the ABC’s of Effective Movement the letter ‘C’ stands for Core Activation, this article will describe what the core is and how you can learn to properly activate it when exercising or performing everyday movements.
When people refer to the ‘core’ what usually comes to mind is the abs, or More >
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