Posts tagged Nutrition
The Healthy and Fit Algorithm
Oct 5th
I just read this post on the internet and had to share it. Its a great read so have a look! It was originally posted by Adam Gilbert of MyBodyTutor.com.
Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said More >
The 7 Essential Rules To Optimum Health & Weight Loss
Aug 23rd
I just found this article online and had to re-post it here. It was written by Chris Lopez and you will find a link to his blog below.
We live in an information overloaded society. There has not been a moment in history when information has been this available, right at our More >
The Rules of Chocolate
Jun 21st
This a fantastic and short article I found on the ‘Rules of Chocolate’ by Charles Poliquin.
Eating chocolate used to be cause for plaguing us all with guilt. Closet chocolate eaters, you can all come out now! Recent scientific research tells us that chocolate is rich in anti-oxidants called flavonols.
These anti-oxidants More >
15 really good reasons to go Vegetarian
Jun 11th
Live longer, lower your weight, slash pollution and twelve other good reasons to start cutting meat out of your diet.
People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the More >
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