Posts tagged Back Pain

Front and Side of the Trunk

Cube Theory: A six sided approach to Core Activation

Jul 26th

Posted by Troy Hasler in Effective Movement

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In the ABC’s of Effective Movement the letter ‘C’ stands for Core Activation, this article will describe what the core is and how you can learn to properly activate it when exercising or performing everyday movements.

When people refer to the ‘core’ what usually comes to mind is the abs, or More >

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Need to strengthen your back?

Jun 15th

Posted by Troy Hasler in Kettlebell Training

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Kettlebell Squat with a Front ‘Crush’ Press

By Troy Hasler (PT in your Pocket)

I love this exercise. It has an excellent functional foundation – integrating the quads, glutes and hips with the back and shoulders.

Preparation:
  • Stand ‘Tall’ with gaze aimed straight ahead.
  • Feet should be shoulder width apart with toes straight More >
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