Posts tagged Alignment
The ABC’s of Effective Movement – Part Three
Jul 8th
Welcome back for the 3rd instalment in the ABC’s of effective movement series where we will finish of ALIGNMENT by discussing Ankle to Knee (A2K) alignment. If you haven’t already read about spinal alignment and shoulder stabilisation then feel free to read these articles first.
In my experience as a personal trainer I have More >
The ABC’s of Effective Movement – Part Two
Jun 30th
In this second part of the ‘ABCs of Effective Movement’ series I would like to continue where I left off with ‘A’ for Alignment. The reason that alignment comes first in this series isn’t just because A is the first letter in the alphabet, its also because the alignment of More >
The ABC’s of Effective Movement – Part One
Jun 26th
I spend a lot of time watching people move.
In my job as a personal trainer I find that I watch everything from the way that my clients walk to the way that they breathe, and one thing I know for sure is that some of the things that should be very More >
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