Kettlebell Training

Need to strengthen your back?

Jun 15th

Posted by Troy Hasler in Kettlebell Training

No comments

Kettlebell Squat with a Front ‘Crush’ Press

By Troy Hasler (PT in your Pocket)

I love this exercise. It has an excellent functional foundation – integrating the quads, glutes and hips with the back and shoulders.

Preparation:
  • Stand ‘Tall’ with gaze aimed straight ahead.
  • Feet should be shoulder width apart with toes straight More >
, , , ,

The Five Pillars Of kettlebell training

Jun 7th

Posted by Troy Hasler in Kettlebell Training

No comments

The Five Pillars Of kettlebell training

By Mike Mahler

Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most More >

, , , , , , ,