Joint Mobility
Cultivating awareness through exercise
Oct 19th
Do you find it amazing to think that if you live to be 80 years old you’ll be spending approximately 700,800 hours in that body of yours doing a combination of sleeping, eating, moving, working and whatever else you might do on a day to day basis? How many of More >
The ABC’s of Effective Movement – Part Three
Jul 8th
Welcome back for the 3rd instalment in the ABC’s of effective movement series where we will finish of ALIGNMENT by discussing Ankle to Knee (A2K) alignment. If you haven’t already read about spinal alignment and shoulder stabilisation then feel free to read these articles first.
In my experience as a personal trainer I have More >
Yoga for shoulder strength and balance
Jun 21st
I’m not a yoga instructor but I’ve found this shoulderstand cycle great for strengthening and balancing the strength in my shoulders.
Joint Mobility – What is it?
Jun 6th
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
By Steve Maxwell
Mobility, or joint mobility, is the ability to move a limb through the full range of motion–with control. Mobility is based on voluntary movement while flexibility involves static holds and is often dependent upon gravity or passive More >
Joint Mobility – The Daily Dozen
Jun 6th
I’ve been following Steve Maxwell for awhile now and I value every word he says like pure gold. Here are his ‘Daily Dozen’ Joint Mobility Movements – I incorporate many of them into my daily workouts.
The Maxwell S&C Daily Dozen Mobility Exercises for Health & Well-Being1. Hula Hoop Hip Circles More >
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