Health and Wellness
Cultivating awareness through exercise
Oct 19th
Do you find it amazing to think that if you live to be 80 years old you’ll be spending approximately 700,800 hours in that body of yours doing a combination of sleeping, eating, moving, working and whatever else you might do on a day to day basis? How many of More >
The Healthy and Fit Algorithm
Oct 5th
I just read this post on the internet and had to share it. Its a great read so have a look! It was originally posted by Adam Gilbert of MyBodyTutor.com.
Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said More >
The ‘Mirror Lake’ and its perfect view
Sep 13th
If you’ve ever been to, or plan to go to, the Mirror Lake (also known as Lake Matheson) in the South Island of New Zealand you may very well experience something that could change your perceptions forever.
I was only perhaps 20 at the time and I remember our ‘Contiki’ tour More >
What is Wellness?
Aug 30th
There have always been many ‘buzz’ words in the fitness industry. Words such as functional, core, and wellness are some of the ones that immediately come to mind, but there are many more. At the end of the day buzz words are just marketing terms used to sell products and services.
The More >
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