General Information
The Healthy and Fit Algorithm
Oct 5th
I just read this post on the internet and had to share it. Its a great read so have a look! It was originally posted by Adam Gilbert of MyBodyTutor.com.
Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said More >
The key to unlocking your goal weight and maintaining it forever
Sep 23rd
Some days I’d rather lie on the couch and watch TV than exercise. True Story.
I’m lucky that I do a fair amount of incidental exercise everyday or else I’d be the size of a house. I’ve been the size of a (small) house before and I didn’t enjoy it very More >
The ‘Mirror Lake’ and its perfect view
Sep 13th
If you’ve ever been to, or plan to go to, the Mirror Lake (also known as Lake Matheson) in the South Island of New Zealand you may very well experience something that could change your perceptions forever.
I was only perhaps 20 at the time and I remember our ‘Contiki’ tour More >
How a cup of tea changed my life forever..
Sep 6th
I’ve always been interested in Buddhism.
I vividly remember reading the “Lobsang Rampa” series of fictional books when I was in my early teens and ever since then I have read books, meditated, and tried to implement as much of the Buddhist philosophy into my life as I could. I was recently More >
The 7 Essential Rules To Optimum Health & Weight Loss
Aug 23rd
I just found this article online and had to re-post it here. It was written by Chris Lopez and you will find a link to his blog below.
We live in an information overloaded society. There has not been a moment in history when information has been this available, right at our More >
16 tips to help you “Spring into Summer”
Aug 2nd
“Every human being is the author of his own health or disease.” – Buddha
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Small steps. That you get fitter in stages, as you exercise more, is pretty obvious I think. You might start out just walking, but as you get fitter, you might add some slow jogging to your routine. More >
Parkour: The Art of Displacement
Jul 5th
I’ve just finished watching a documentary on Parkour: The Art of Displacement and felt compelled to write something about it on my blog. If you are unfamiliar with what Parkour is, or what it involves then watch this YouTube clip before reading on.
To say that these guys are slightly crazy More >
Exploding common Fitness Myths
Jun 14th
Regular exercise is one of the single most important things that you can do for your health. Being active reduces your risk of heart problems and stroke, cancer, sleep issues, osteoporosis, chronic pain, dementia, depression, obesity, type 2 diabetes and unhappiness, to name just a few benefits. So why are More >
Joint Mobility – What is it?
Jun 6th
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
By Steve Maxwell
Mobility, or joint mobility, is the ability to move a limb through the full range of motion–with control. Mobility is based on voluntary movement while flexibility involves static holds and is often dependent upon gravity or passive More >
Joint Mobility – The Daily Dozen
Jun 6th
I’ve been following Steve Maxwell for awhile now and I value every word he says like pure gold. Here are his ‘Daily Dozen’ Joint Mobility Movements – I incorporate many of them into my daily workouts.
The Maxwell S&C Daily Dozen Mobility Exercises for Health & Well-Being1. Hula Hoop Hip Circles More >
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