Effective Movement
Cultivating awareness through exercise
Oct 19th
Do you find it amazing to think that if you live to be 80 years old you’ll be spending approximately 700,800 hours in that body of yours doing a combination of sleeping, eating, moving, working and whatever else you might do on a day to day basis? How many of More >
Cube Theory: A six sided approach to Core Activation
Jul 26th
In the ABC’s of Effective Movement the letter ‘C’ stands for Core Activation, this article will describe what the core is and how you can learn to properly activate it when exercising or performing everyday movements.
When people refer to the ‘core’ what usually comes to mind is the abs, or More >
The Oxygen Equation
Jul 13th
The ABC’s of Effective Movement – ‘B’ is for BREATHING
“To know life in every breath” is one of my favourite movie quotes from The Last Samurai, and its ironic that there is so much life in every breath yet sometimes we fail to recognise the importance of breathing properly. More >
The ABC’s of Effective Movement – Part Three
Jul 8th
Welcome back for the 3rd instalment in the ABC’s of effective movement series where we will finish of ALIGNMENT by discussing Ankle to Knee (A2K) alignment. If you haven’t already read about spinal alignment and shoulder stabilisation then feel free to read these articles first.
In my experience as a personal trainer I have More >
The ABC’s of Effective Movement – Part Two
Jun 30th
In this second part of the ‘ABCs of Effective Movement’ series I would like to continue where I left off with ‘A’ for Alignment. The reason that alignment comes first in this series isn’t just because A is the first letter in the alphabet, its also because the alignment of More >
The ABC’s of Effective Movement – Part One
Jun 26th
I spend a lot of time watching people move.
In my job as a personal trainer I find that I watch everything from the way that my clients walk to the way that they breathe, and one thing I know for sure is that some of the things that should be very More >
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