Bodyweight Training

Bodyweight Exercizes for Size and Strength

Jul 22nd

Posted by Troy Hasler in Bodyweight Training

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This is a great article I found by Mike Mahler. Mike specializes in Kettlebell training and Bodyweight Training (amongst other things) and I hope you enjoy this fantastic read..

I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size More >

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The ABC’s of Effective Movement – Part Three

Jul 8th

Posted by Troy Hasler in Bodyweight Training

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Welcome back for the 3rd instalment in the ABC’s of effective movement series where we will finish of ALIGNMENT by discussing Ankle to Knee (A2K) alignment. If you haven’t already read about spinal alignment and shoulder stabilisation then feel free to read these articles first.

In my experience as a personal trainer I have More >

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Parkour: The Art of Displacement

Jul 5th

Posted by Troy Hasler in Bodyweight Training

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I’ve just finished watching a documentary on Parkour: The Art of Displacement and felt compelled to write something about it on my blog. If you are unfamiliar with what Parkour is, or what it involves then watch this YouTube clip before reading on.

To say that these guys are slightly crazy More >

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Yoga for shoulder strength and balance

Jun 21st

Posted by Troy Hasler in Bodyweight Training

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I’m not a yoga instructor but I’ve found this shoulderstand cycle great for strengthening and balancing the strength in my shoulders.

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