Welcome!

Do you want to Tone up? Lose Weight? Look good and feel great?

As Personal Trainers we speak to people every day about the best ways to improve muscle tone, lose weight, reduce body fat, increase muscle mass, and simply move more effectively and feel better about themselves. The one thing that we say to everyone is that it doesn’t have to be a chore, it can be fun, and the purpose of this website is to show you just how easy and fun it can be, to coach you to achieve your goals (whatever they may be), and help you get to exactly where you want to be in life.

Some of the goals we help people achieve every day are:

  • Losing weight
  • Reducing bodyfat
  • Increasing muscle mass
  • improving joint mobility
  • increasing confidence
  • improving athletic ability
  • increasing flexibility and mobility
  • improving posture
  • getting ready for a specific event i.e. Running a marathon, Toning up for a Wedding or Birthday.

and the tools that we use to help people achieve these goals can be used in your own home.

  • Bodyweight training
  • Foam Rollers (Self Myofascial Release)
  • TRX Suspension Training
  • Kettlebells and Dumbbells
  • Bosu’s and other Balancing Tools
  • Boxing / Skipping

Although we work out of a fitness centre (Re-Creation Health Club in Glen Iris AND Re-Creation Health Club in Armadale, Melbourne) we generally don’t use fancy gym equipment. We use mobile and portable equipment that can be used anywhere. This means we can also come to your house, or a park near your house, and give you the exact same workout we would give you in a gym environment.

What do we offer?

PT in your Pocket offers One-on-One and Small Group Personal Training to Individuals, Families, Sporting Teams and Corporate Groups.  We also offer a personalised and customised MP3 workout System where you can get support and motivation on your MP3 player and right here off the internet.

How do you get started?

Congratulations! You already have started – by making a conscious decision to seek out information you are already well on your way to a healthier, leaner, and more motivated YOU.

All you need to do now is become a part of our online community by going here and then contact us directly with more information about what your goals are. We offer a NO OBLIGATION CONSULTATION to answer all of your unanswered questions and if nothing else we will direct you to more information.

Troy and Ashley are looking forward to meeting you so please contact us on 0420 889 448 – We will reply to all enquiries within 24 hours and that’s a promise!

Use the form below to e-mail us directly..

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